Did you know that a massage therapy relieves a lot of conditions like lack of energy, stress, muscular tension, pain, muscle strains, headaches, tired eyes, high blood pressure and even insomnia?
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Massage also improves the flow of your lymphatic system (part of your immune system) and blood system, improving your influx to the brain and heart, as well as your skin tone.
Massage has direct effects on your entire physiological system!
It can speed up your metabolism, relax and refresh your muscular system and improve the flow of your lymphatic system giving you a sensation of relaxation and renewed energy.
For example; surfers waste a lot of energy in their sessions and the muscles suffer strong impacts. Tension is also acumulated by the stress that comes sometimes from big and challenging conditions. If you are a begginer the impact to the body is high, since paddling uses muscles not normally exercised in other activities. Also several fast rotations in the back spine made in either flexion and extension create several injurys.
Massage and manual therapies are a great way to treat yourself and give you more sense of calm within you... during treatments breathing and feeling the muscles relax will be a good way to feel better.